Information about Fit Within, LLC

1st St 307
95695, Woodland
+1 530-379-2210

Opening hours

  • Monday: 5:00 AM – 7:00 PM
  • Tuesday: 5:00 AM – 7:00 PM
  • Wednesday: 5:00 AM – 7:00 PM
  • Thursday: 5:00 AM – 7:00 PM
  • Friday: 5:00 AM – 7:00 PM
  • Saturday: 7:00 – 9:00 AM
  • Sunday: Closed

Fit Within offers personal group training classes, private training and semi-private training.

Here at Fit Within, we believe power and self worth start from within us. We are stronger than we think we are, each journey starts inside and it’s our job to grow it into something sustainable. Our goal is to overcome and take control of daily battles that start within us.

We make fitness personal. We offer class-based group training sessions, private one-on-one sessions, and semi-private training sessions. This is the place where everything becomes possible. This is where you become the best version of yourself. 

I have a deep love for health and staying active. I, myself hit my personal physical low and I decided to make a change for the better through a lot of hard work, dedication, sweat, tears, and a will to succeed. I strive to learn as much as I can about fitness and I am always looking for new ways to workout and keep things fun and fresh.

My goal is simply to inspire, encourage, and help others reach their potential, find their inner strength physically and mentally, and guide them to living the happiest and healthiest life.

Here are a few simple reminders we adhere to at Fit Within that best reflect our gym’s culture and allows us to foster a fun, safe, clean, and respectful training environment for everyone in our community.

There is no better feeling than entering in a new gym and having existing members introduce themselves. You were once the new kid on the block. Please introduce yourself to any new member and help them get acquainted with our community. Who knows they may just become your new road dog! Fit Within is more than just a gym. We are a community.

If you complete your workout before someone else, find someone who hasn’t finished and give that person a little extra help and cheer him or her on. It will make their day better and yours as well! We are a community, and we support one another. We guarantee there will be a grueling workout in your future where you will be the last one standing and you may just welcome that extra push or cheer to get you through it.

Please pay attention when the trainer is explaining the workout and movements. We ask that you refrain from discussing things with others when the trainer is talking. While you may have heard the instruction for a deadlift a hundred times, it may be the first time for the person standing next to you. Besides, you may just learn something new.

If you are injured please let us know before the workout. Remember we can scale and modify any movement! But only you know how your body feels. Train smart!

We love all of our Fit Within kids, but we want them to be safe. We encourage you to bring your kids with you, but all children need to be able to sit unattended at the front of the gym. If they require supervision, please have a responsible adult in attendance to supervise them. If your child is screaming please attend to them. Children are not allowed on the equipment at any time, and must be off the gym floor during classes.

We know that getting started with healthier choices can be really tough, and many people fail on promises to get fit, and some even have countless attempts to stay healthy. That's why we don't charge for sign up fees. We want to make your journey to starting at the gym as easy as possible. 


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Fit Within, LLC: Opinions

Brandie Higgins 2 years ago

Last night my daughters and I attended a class at Fit Within for the first time. Melissa was amazing! It was a rather large class, however, she made each of us feel like we were her priority. (There was approx. 20 people) She customized and modified the workout so everyone attending could participate. She was constantly moving around the room checking form, posture, giving praise, and encouragement. Fit Within has a great vibe and felt comfortable from the moment we walked in. If you're looking for a great place to workout with an amazing trainer this is definitely the place to go!!

Cecilia Mora 2 years ago

This is a small local gym in Woodland Ca, I purchased a 30 day pass. I used to be active, but after gaining 60 lbs due to a health condition, I decided to give it a try. It is run by two personal trainers, Melissa and Gaby. Gaby is cheerful and enthusiastic, but my experience with her was not the best since I've been trained by some good and educated personal trainers. I felt like she didn't care since I was just a "dropping" by, in other words she never communicated with me or my forms while in session. The other personal trainer name and one of the owners is Melissa, she gave me the work out experience I was used to by caring about my form, always modifying and adjusting to my level or what my body could do. You can tell she cares and is very educated in her field. The workouts provider by this facility are one of the best if you want to gain body strength. Thinking is purchasing a membership in the future. I only giving fi within a 4 star because the facility is kind of dirty, maybe I'm used to the cleanness of the other local small gym in Woodland I was a member for years. But if you dont care about those things this is the gym to go.

Gabriela Mccullough 3 years ago

If your trying to get your body right go see these Gaby & Melissa

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