Information about Crossfit XR
- Monday: 5:30 – 6:30 AM, 7:45 – 9:00 AM, 11:45 AM – 1:00 PM, 4:15 – 7:30 PM
- Tuesday: 5:30 – 6:30 AM, 4:15 – 7:30 PM, 11:45 PM – 12:00 AM
- Wednesday: 12:00 AM – 7:30 PM
- Thursday: 5:30 – 6:30 AM, 11:45 AM – 1:00 PM
- Friday: 5:30 – 6:30 AM, 7:45 – 9:00 AM, 11:45 AM – 1:00 PM, 5:15 – 7:00 PM
- Saturday: 8:15 – 10:30 AM
- Sunday: Closed
Services, Machines and Guided Classes
Crossfit XR: Opinions
This is an amazing CrossFit gym and a great group of people to workout with. The whole group is like a family. If you need comradery and a great workout, this is the place for you. I was sad when we had to stop coming to the gym due to Covid 19, But Liz (the owner) stepped up her game and allowed us to take home some equipment and she supplied workouts and videos everyday to keep us active. The whole team of coaches has provided a great deal of motivation to keep us going during our quarantine. All the members are in touch with each other and even had some zoom get togethers because we miss each other. The CrossFit box really tries to reach out to the community and help others and promote other local small businesses which is great during this time when all small businesses are in such need. McGee's Crossroads area is very lucky to have such a great CrossFit gym in the area. I could go on and on about the staff, the workouts, the members, etc. But, you really need to experience it for your self. You will be amazed and not disappointed. I cannot wait to get back to the box to start working out in person with everyone. CrossFit XR has taken all the necessary steps to sanitize the whole gym from top to bottom. All the workout stations have been marked to show the space each person can workout in and be socially distanced from each other. Each workout station has its own set of sanitizer and cleaning supplies to keep their space clean before, during and after the workout. I heard they will even be taking temperatures of people before entering, which will add another safety measure. I have no hesitations on going back to the gym once we are allowed.
Before the stay at home order caused Liz to close the doors to our box, she was very conscientious of the members' well being. She implemented a plan to allowed me and my box mates to feel safe. She provided us with wipes and cleaner to clean our area and our equipment after use. She provided each member their own area to work out in and we remained only in the area we were assigned. She staggered the workout so that people were not close to one another, if the rig was to be used, at any given time in the work out. Only 1 person was allowed on any area of the rig per class and it was thoroughly cleaned before the next class. Once we were not allowed to return to the box she allowed us to check out equipment and has provided daily workouts with demonstration videos explaining proper technique to keep us safe. She has also provided fun challenges and activities. We have interacted with our XR family through Zoom meetings, this has provided much needed emotional support. She has gone above and beyond to keep us actively engaged in our daily workouts! Once we get to open up I am Liz will follow all procedures and guidelines presented to her by the state. She will limit class size to 9 people per class with taped off boxes that allows members to distance themselves appropriately (she has shared pictures of the box with these boxes). Each box contains sanitary supplies needed to clean and disinfect after use. She will make certain the box is cleaned appropriately between classes to make each member feel safe and be comfortable returning to CrossFit XR.
I owe so much to Liz, Kristie and the team at Crossfit XR. The coaching is excellent and allows you to play at a safe level while still taking you to your limit. There are so many great things about this place from the good equipment to the community atmosphere. Whether you have never tried Crossfit before or you're seasoned, it's a great place to work out, enjoy yourself and leave better than you were when you showed up.
Liz is a great coach and knows exactly where to start you on your fitness journey. She will scale your workout to fit your needs and abilities. Crossfit XR is a great community with a lot to offer people of all abilities.
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